75 min Vinyasa Flow level 2/3 w/ Mia – Review, Reflect, Realign – 12/28/2024

A practice to review body, breath, beliefs in each pose, reflect what needs updating, so you can realign with your true essence. Warrior poses are the symbolism of courage and the inner and outer strength it takes to change. We change, what we need in our practice changes, Even if you have done a pose many times, there is always something new to reflect back when you are open to receive. All the warrior poses are in this sequence for you to realign with your courage and personal power. recommended: 2 blocks and strap

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