60 min YogaWorks 2 w/ Maya – 12/30/24

Join Maya for an alignment-based flow practice focused on cultivating strength and stability in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, twists, Parsva Bakasana (side crow), backbends, hip openers, and more. Recommended props: 1-2 yoga blocks