75 min Vinyasa Flow level 2/3 w/ Mia – New Year, New You – 12/31/2024

Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year’s eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebrate your growth and also reflect on what needs an update. This is a flow to ground into your intentions, feed them with your awareness, and water them with your breath. The strength you cultivate in the poses are a sturdy foundation to foster space to expand. This is a well balanced sequence to root in to what will help blossom. recommended: block and strap

656/5000