60 min YogaWorks 2 w/ Maya – 1/1/25

Join Maya for an alignment-based flow practice to build core stability in preparation for balancing on your hands and feet. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), backbends, forward folds, and more. Recommended props: 1-2 yoga blocks, blanket for sitting