60 min YogaWorks 2 w/ Maya – 1/6/25

Join Maya for an intermediate level flow practice to open your hamstrings and stabilize your center in preparation for standing balance postures. Poses include: Supta Padangusthasana A + B (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Vrksasana (tree pose), core work, Vasisthasana (side plank pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt