60 min YogaWorks 2 w/ Maya- 1/15/25

Join Maya for a mindful intermediate-level practice to open your hamstrings and hip flexors. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandra Chapasana (half moon variation), core work, backbends, Ustrasana (camel pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting