60 min YogaWorks 2 w/ Maya – 1/20/25

Join Maya for a mindful intermediate flow practice to open your hips and shoulders. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, inversions, hip openers, sphinx pose, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting