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45 min YogaWorks All Levels w/ Maya – 1/26/25

Join Maya for an alignment-based all levels flow to hope your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, core work, backbends, Salabhasana (locust pose) variations, dolphin pose, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting