60 min Vinyasa Flow level 2/3 w/ Mia – Slow and Soften – 2/07/2025

It is strong to slow down and soften tension. When you do there is more space to feel your flow. The element of water is reminder to let your edges smooth so your life force can move through you and create freedom. This is a flow to navigate your poses with curiosity so you can move obstacles and liberate your body, mind, and energy. Hardening is an old story of scarcity that can keep us stuck, softening creates ease so you can navigate change with skill. recommended: block and strap

488/5000