10 min Meditation w/ Mia – In the Moment – 2/07/2025

This is a meditation to drop the weight of the outer world and connect to your inner world. Sit still and un-shrug your shoulders and feel your breath open the moment with acceptance and ease. So often we are carrying unconscious and even familiar patterns of tension. Tune in and soften the edges so you feel your flow. recommended: blanket or bolster