75 min Vinyasa Flow level 2/3 w/ Mia – Power Of Presence – 2/08/2025

Yoga is a pathway to center and feel the power of presence. This is the kind of currency that energizes and fuels your light. This is a flow to unfurl tension and move energy with intentional direction. The more open handed and hearted you are with your Self, the more space you create to feel the reciprocity of life. each inhale and exhale is a guide that supports you in finding your rhythm so you can make your imprint on the planet that is generous and life affirming. recommended: block and strap