75 min Vinyasa Flow level 2/3 w/ Mia – Spiral Inward – 2/11/2025

Slow the outer noise and spiral inward to attend to your body, mind, and heart. Simplicity is a space to remember who you are. Avidya means “ignorance” , the kind that we all get caught up in. It is when we believe we have to do, perform, achieve to gain approval or worthiness. We mistake what is impermanent for the permanent. It is a script very pervasive in conditioning. Yoga is a practice to shed and release the old scripts so you can write a new story rooted in your creative energy and spirit. This is a strong, steady sequence to spiral inward and return home to your wholeness. recommended: strap and block

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