75 min Vinyasa Flow level 2/3 w/ Mia – Space to Swirl – 02/13/2025

A flow to anchor into your strong structure so you can swirl in the inner space of your being. There is a lot that we are absorbing in the world right now, often faster than we can process. It can feel like a whirlwind that can get the mind on over drive. This is a check in so you can slow down and shift what is spinning into a swirl of curiosity. A sequence to ground you so that can help you re-enter your day/eve with more clarity and in tune with your creative energy. recommended: block and strap