60 min Vinyasa Flow level 2/3 w/ Mia – Love in Action – 2/14/2025

2/14 has the signature of love, a flow to nurture the flame of your heart. The space that generates how we show compassion to ourselves and each other. A sequence to nurture your life force so you can experience the poses with effort and ease. Life will mirror back where the action of love can be refined and the yoga mat is where we get to practice. recommended: block and strap