75 min Vinyasa Flow level 2/3 w/ Mia – Exhale Expectations and Explore – 2/15/2025

A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow through life with more acceptance and ease. This is a strong sequence to connect you to your inner teacher, your intuition. A guide that will support you in the adventure of life. recommended: block and strap