75 min Vinyasa Flow level 2/3 w/ Mia – Honoring Hanumanasana – 3/13/2025

Settle the monkey mind and listen to the feedback of your body. A practice of devotion that leads to Hanumanasana. (Splits) Change is necessary for growth. This is a sequence to explore patterns of gripping that need to release so you can receive upgraded guidance. We are living through a lot shifting, this is a space to open your mind, body, and heart to hear the call of what lights you up. A strong and steady flow to prep your hips and hamstrings so you can embrace this peak pose where it serves you on your journey. recommended: 2 blocks