60 min Vinyasa Flow level 2/3 w/ Mia – Shadow and Light – 3/14/2025

A flow to slow your mind, listen to your heart, feel your body, and move with the rhythm of your breath. It is so human to stay busy and turn away from what is confronting and uncomfortable. This is a way to avoid pain but it will not go away until we meet ourselves in the moment. This is a sequence to settle into the pose and receive the signals of your body so you can meet whatever is surfacing with understanding and compassion. This is the light you hold and will support you through the twists and turns of your wild and precious life. recommended: block and strap

572/5000