75 min Vinyasa Flow level 2/3 w/ Mia – Back To Balance – 3/15/2025

Life is journey of falling in and out of balance, what you learn along the way helps you find your way back. This a flow to play with inner and outer strength so you feel supported to step back into your life integrated. A sequence that focuses on leg strength and balance poses. When you meet yourself on the mat with curiosity, every pose is a mirror to illuminate what you need to receive for your inner balance. Recommended: blocks

435/5000