45 min YogaWorks All Levels w/ Maya – 3/16/25

Join Maya for a mindful all-levels practice to open your hips and shoulders in preparation for backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, backbends, Dhanurasana (bow pose), and more. Recommended props: 2 yoga blocks