60 min YogaWorks 2 w/ Maya – 3/17/25

Join Maya for an alignment-based flow practice to strengthen and open your hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, gentle backbends, twists, seated forward folds, and more. Recommended props: 1-2 yoga blocks, blanket for sitting