I feel for one that it’s a great honor to be the first of hopefully many in this new tradition of the exploring mindfulness in an audio experience, and I would say why audio is so powerful is for many reasons.

It gives accessibility to folks who may have trouble trying to access their own mindfulness by listening to someone guiding them in cultivating being aware of their body as well as their breath, sometimes we have trouble going into silence and our minds wander and race but with a little guidance from a very friendly voice we can find some time settle in our bodies, thus gaining some calmness to our minds.

Also some folks might not have access to a community, or maybe to intimated by the idea going somewhere to learn about the practice, so by listening to it through your headphones or bluetooth speaker, you can be in a safe and comfortable area where you can just be you and listen observe and feel what arises in your mind and body within the confines of your own space without any judgement to yourself or others.

I just really love the accessibility having audio wherever and whenever you may need it the most, whether you are at home, or a hotel, in the car at lunch or on top of a mountain, you can follow these exercises to bring you some mindfulness and insight.