60 min YogaWorks 2: Maya

1/7/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for back bending postures. Poses include: shoulder openers, lunge variations, sun salutations, core work, standing poses, Utthita Parsvakonasana (side angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Ustrasana (camel pose), hip openers, and more. Recommended props: 1-2 yoga blocks