75 min Practice Presence Vinyasa Level 2/3: Mia

4/16/26:
A strong and steady flow to simplify and return to presence. Yoga is a pathway of self exploration and discovery to return to our true nature. It is not about adding more, often it is shedding and reclaiming what has always been there. Step onto your mat and clear the lens so you see your life with gratitude and possibility. We create when we are tapped into our life force, not pushing experiences, co-creating with life. recommended: block