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Elevate Your Yoga Practice

Whether you’re a yogi looking to deepen your yoga practice or a teacher looking to refine your skills, this course is designed to educate, inspire, and deepen your connection to yoga.

In just 5 1/2 hours, you’ll unlock the secrets to smarter movement and alignment using the core principles of YogaWorks Teacher Training—all without the pressure of a full teacher training certification.

Pay in Full
One time payment
$300$210

Launch sale - save 30% with code FOUNDATIONS30

  • Immediate access
  • Save and download courses
  • A 1-month YogaWorks app membership*

*Valid for new members only. You will receive access instructions after your purchase.

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Key Lessons and Concepts

Through a mix of engaging lectures and guided practices, you’ll explore the 12 essential principles of YogaWorks training and learn how they apply directly to your body.

The YogaWorks Foundations Course covers the following:

  • The Importance of Breath
  • Starting with the Foundation
  • Working from the Ground Up
  • Root and Rebound
  • The Three Platforms
  • Movement
  • Position
  • Action
  • Stable vs. Moving
  • Control and Surrender
  • Truth Levels
  • The Heart of a Teacher
  • (3) YogaWorks Sequencing Lessons
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Why You’ll Love This

self_improvement

Experience practical tools to fine-tune your alignment, balance, and stability with thoughtful lectures and accompanying practices.

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You can expect clear, simple language to help you understand (and even teach!) key movement concepts with confidence.

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Bonus content! Unlock three sample sequencing demos featuring Warrior 3, Flying Pigeon, and Upward Facing Bow.

Sharpen Your Teaching Skills

For yoga teachers looking to take their teaching to the next level, here’s what you can expect:

  • Create a general vocabulary for understanding and articulating physical and energetic dynamics in yoga asanas.
  • Build body intelligence by drawing student attention toward both gross and fine muscle contractions required to align and hold a position.
  • Teach students to recognize how different actions affect the body. For example, some pairs of actions counter one another, thereby providing stability (counter actions). Other pairs of actions complement one another and have similar effects on the body (complementary actions).
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FAQs

If you're looking to refine your yoga practice or explore teacher training without the full time or financial commitment, this course is the perfect fit for you.

No, you do not need to be a yoga teacher to gain value from this course.

While there is no required reading you will receive a list of suggested readings to further develop your yoga practice.

At this time the course is not valid for continuing education credits.

All lessons will be available for download post-purchase.