10 min. Guided Savasana w/ Tamika – Quick reset 8/17/23
Learn to set up a nourishing and comfortable savasana, then be guided into rest.
All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering
Learn to set up a nourishing and comfortable savasana, then be guided into rest.
All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering