10 min Meditation w/ Mia – Boundaries Build Confidence – 5/3/2024

A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how you express your needs and trust your voice. recommended: blankets or bolster