10 min Meditation w/ Mia – Breathe and BE – 12/27/2024

10 minutes to tune into your inner world and create space to breathe and be present. The outer world can pull you off center at times. The centrifugal force of living can whirl you around and leave you feeling scattered and exhausted. This is a space to center into your source of connection. Your breath is your guide home so you return to the wisdom of your inner being. recommended: blankets

394/5000