10 min Meditation w/ Mia – Calm in the Chaos – 12/13/2024

Life gets busy and pulls us in many directions. This is a space to find your calm in the chaos. Sit with your self and create conditions that nurture you heart and soothe your mind so your body can relax. The greatest gift we can give to others is presence and connection. The holidays are a wonderful reminder to be the light and generate what you need from a place of healthy boundaries. recommended: blankets or bolster