Home / Videos / 10 min Meditation w/ Mia – Shifting Gears to Support Growth – 5/17/2024 BACK TO VIDEO PREVIEWS Want more content? Subscribe 10 min Meditation w/ Mia – Shifting Gears to Support Growth – 5/17/2024 Mia Togo 10 min A 10 minute drop in to sit, steady your body and mind, and feel what your inner world needs to support what you are growing. recommended: bolsters or blankets BACK TO VIDEO PREVIEWS