10 min Restore & Renew w/Tamika

In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.

This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.

All levels
2-3 blankets, bolster (or long pillow), block