10 minute Conscious Relaxation
Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets
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Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets