10 minute Meditation on Breath with Mantra
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)’So as you inhale, ham as you exhale’ to find your center. Recommended props: 2 blankets, 1 chair
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)’So as you inhale, ham as you exhale’ to find your center. Recommended props: 2 blankets, 1 chair