10 minute Meditation to Relieve Anxiety
Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.
Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.