About Us
About

We created YogaWorks with one purpose in mind—to provide you with a happy place to connect through mindful movement.
About YogaWorks

FSA/HSA Eligible

Our Story

Our Teachers

Partners

Retreats

Teacher Training

Wellness Crew

Workshops
Classes
Practice Yoga

Roll out your mat and get ready to experience yoga and fitness classes designed with quality, integrity, and connection in mind.
View Live Class Schedule View Class Previews
YogaWorks

Vinyasa

Iyengar

Restorative

Yin

BodyWorks

Pilates

Therapeutic

Yoga Nidra

Pranayama & Meditation
Live Schedule
Blog
Class Style Quiz
Login

Home / Videos / 10 minute Metta Meditation

BACK TO VIDEO PREVIEWS

1 Beginner

10 minute Metta Meditation

Birgitte Kristen 10 min

Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair

BACK TO VIDEO PREVIEWS