10 minute Relaxation Through Diaphragmatic Breathing
Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets
Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets