15 min Cleansing Yin Practice w/ Tamika
In just a few shapes, Tamika offers you shapes and breath awareness that offer and opportunity to release the day, let go of what’s not needed, and step into renewal.
Props: 2 blocks, bolster
All levels
In just a few shapes, Tamika offers you shapes and breath awareness that offer and opportunity to release the day, let go of what’s not needed, and step into renewal.
Props: 2 blocks, bolster
All levels