15 min Energizing Somatic Flow w/Tamika

In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.

2 blocks may be useful if working with wrist or shoulder sensitivity

Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7UU1no?si=8dc65f5881584e95