15 min Morning Stretch w/ Becky – Preserve Hip, Feet, & Spine Mobility! 8/22/23

Join Becky to move, stretch, and mobilize the biggest joints in your body. By engaging in these controlled and deliberate movements, you can increase joint lubrication, mitigate stiffness, and promote synovial fluid circulation, all of which contribute to preserving optimal hip mobility. CARs also provide valuable proprioceptive feedback, aiding in the preservation of neural connections within the hip joint. Feel good today!