15 min Morning Stretch w/ Becky – Stretch & Mobilize Spine & Quads – 8/3/2023

Oooo! It’s a good one y’all! Join Becky to open your shoulders, upper back, spine, and quads. This stretch begins with some work in downward facing dog, a bit of core work to prepare for some great quad stretching and opening of the upper back with twists. Props recommended: two blocks and a blanket.