15 min Move, Breathe & Restore w/ Tamika
Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.
All levels
Bolster and one block
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Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.
All levels
Bolster and one block