15 min Stretch w/ Becky – Lower Body Refresh – 8/1/2023

Join Becky for a lower body refresh yoga class to release tension and energize your legs. Stretch your hamstrings, open your inner and outer thighs, and enjoy soothing shoulder circles for relaxation. These stretches will help improve mobility in the hip area, promoting a greater range of motion and a sense of freedom in the lower body. Suitable for all levels! Props recommended: two blocks