15 minute Athletes – Stamina & Strength
Build strength and stamina in the larger muscle groups with this 15 minute sequence designed for athletes. Try another Yoga for Athletes video. Recommended props: 1 block, 1 blanket
Build strength and stamina in the larger muscle groups with this 15 minute sequence designed for athletes. Try another Yoga for Athletes video. Recommended props: 1 block, 1 blanket