15 minute Yoga Nidra for Sleep
Use Pratyahara’quieting of the sense organs to turn your attention inward’and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets
Use Pratyahara’quieting of the sense organs to turn your attention inward’and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets