20 min Be Kind to Yourself w/ Gustavo

Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.

Poses include: Breathwork, Camel, Warrior 2, Skandasana, Dragonfly Twist and Pigeon.