20 min Empowered Plank w/ Tracy

This class designed to build strength and stability in any plank position. Challenge your core muscles and improve your overall strength, helping you achieve better posture and reduce the risk of injury. With a series of varied plank exercises, you’ll engage every muscle in your core while enhancing your endurance and resilience. Whether you’re a beginner or an experienced planker, this class will push your limits and leave you feeling stronger and more empowered.