20 min Hips, Hip Flexors & Quads w/ Elena
Unwind tension in your hips, hip flexors, and quads with SMR and gentle movement. Recommended props: 2 balls, 1 blanket, 2 blocks.
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Unwind tension in your hips, hip flexors, and quads with SMR and gentle movement. Recommended props: 2 balls, 1 blanket, 2 blocks.