20 min Intentional and Focused Pilates Flow w/ Tracy

Pilates encourages mindfulness and a strong mind-body connection. Engaging in a focused and intentional exercise routine can help you become more aware of your body and its movements, fostering a sense of control, balance and serve as a foundation for other health and wellness goals you may have for the new year. Join Tracy for this 20 min Pilates classics and get connected and centered!