20 min Mobility w/ Vytas – Rotator Cuff Goodness – 5//23/22
Today’s practice will challenge the range of motion in your shoulders. It’s subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!
Today’s practice will challenge the range of motion in your shoulders. It’s subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!