20 min Spine & Core w/ Elena
Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.
Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.