20 minute Shoulders, Shoulders and Shoulders
Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket
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Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket